• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a condition it can cause physical and emotional symptoms. These include a sense of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from an anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people experience anxiety disorder without medication from time to some point. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from an average tension headache2 to a full-blown migraine for some people. Many people tighten their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long duration can cause pain.

Lightheadedness or dizziness are another physical symptom of anxiety. It could be due to an increased heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you have an illness that is serious, such as heart disease. Consult your physician to determine.

You might also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by speeding up your heartbeat and preparing the entire body for an attack. Over time, however, those hormones can have a negative impact on your health and may cause you to feel weak, shaky, weak, or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before going to bed and follow a routine. This will help you get more sleep. Exercise can be beneficial. Exercise can also aid. If you're still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

Anxiety can cause the body to become tense and chronic anxiety may cause pain that persists for a long time. Your muscles could hurt and your stomach may be irritable, or you may experience diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or IBS.

It is possible to experience stomach problems in any anxiety disorder, but people with panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent danger. They can occur in specific circumstances or without any reason. You might feel as if you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains or an extremely rapid pulse.

Chronic anxiety increases your risk of other health issues also. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to a threat however, if you're always on alert throughout the day, your immune system can suffer. This could make you more vulnerable to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can rule out other causes, such as thyroid or heart problems. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and work through any underlying traumas or negative experiences that could have triggered anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't realize that muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific phobias. If someone is experiencing these symptoms regularly, they can lose their mobility and experience persistent pain in their back, neck and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a range of reactions which trigger us to physically react when we feel threatened. These reactions are a normal part of our survival instincts however, they can lead to long-term problems if they are repeated or over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that accelerate the speed at which your heart beats, so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight the threat. The increased heart rate can increase the speed at which your lungs fill with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety disorder, your body is unable to return to its normal resting state between stress responses. You feel anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system on alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. The reason for this is to do dealing with anxiety disorder without medication the nervous system response to anxiety. When you are worried or anxious your body tightens and then it relaxes. If you are experiencing these symptoms frequently depression and anxiety disorder your anxiety is persistent you could be suffering from an anxiety disorder.

When you're worried often, it can be hard to concentrate or sleep enough. It also causes havoc to your body and may cause you to gain weight, per the Cleveland Clinic. anxiety disorder doctors near me can also have a major influence on your menstrual cycles. It's because it could cause you to miss or have irregular periods because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease could make you more prone to anxiety, so it's important to bring these medical conditions under control to lower your risk. Tell your therapist if you suffer from any of these ailments.

Other things that can increase your risk for anxiety disorder separation are traumatic events such as being involved in a car crash or having surgery. A chronic medical condition, such as asthma or an ongoing health issue, such as diabetes, can also create anxiety. There are solutions for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is an umbrella term for a variety of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tense. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing, they can become out of control. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for battle. This increase in heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause the feeling of not being breathing or breathe, which is known as dyspnea. This is a sign your anxiety has become too intense to handle.

Your doctor will evaluate your anxiety disorders by looking at your symptoms and the way they affect your daily activities. They'll start by asking you about your experiences in the past and your current concerns. They may also run tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances, they may recommend medications to relieve symptoms. They can recommend strong antiperspirants that contain aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as yoga or meditation.