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What Are the Physical Symptoms of Anxiety?

Many people find out they suffer from anxiety symptoms at night due to physical symptoms, like sweating or a racing heart. The body's fight-or-flight response is designed to help you get away from danger as fast as you can.

When this response is chronic, however, it can result in uncomfortable and unpleasant physical consequences. Here are some of the most common physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a frequent indication of anxiety. They're the feeling that your heartbeat is racing. This fluttering or flipping, sensation can make you dizzy and feel lightheaded. Some people find that their palpitations are more frequent or intense when they have an anxiety attack. These events can be scary.

This is due to the body's normal response of fight or flight, which is designed to help to escape or fight the threat of a real one. When you're stressed your brain triggers this response even if there's not any danger.

This can trigger physical symptoms such as nausea, headaches, and shakiness. It can also lead to trouble sleeping and irritable bowel disorder.

Heart palpitations are not harmful however they can also signal a heart condition like atrial flutter. If you notice these symptoms, talk to your doctor right away. They may order an ECG or refer you to a specialist, according to what they believe is the cause.

In certain situations your doctor may suggest treatments aimed at the reduction of anxiety and stress. These include cognitive behavior therapy which teaches you to change how you think and react to situations, and relaxation techniques, such as deep breathing and meditation. They can prescribe medications like beta-blockers, for instance. These are generally prescribed to treat high blood tension but can also slow down the heart rate.

You can also employ "vagal techniques," such as bearing down on your stomach, squeeze it, breathing deeply or splashing cold water on your face to reduce heartbeat electrical stimulation. These can help to slow the heartbeat and stop the irregular beatings that can cause anxiety.

Breathing fast

When someone is nervous the body releases hormones to prepare them for fighting or fleeing the immediate threat. This reaction can cause blood to flow into the legs and arms, and make you feel breathless. This is because the body is using up all the oxygen available to help fight or escape. It is not harmful to feel a little breathless however some people may be frightened.

If someone is experiencing anxiety frequently and this is causing issues with daily activities, they should consult with their physician. They can provide stress management techniques and possibly prescribe medication if needed. A health professional can determine if the symptoms are due to anxiety or another medical issue.

For instance, breathing problems could be a sign of heart disease or lung disorders. If the individual feels the shortness of breath is caused by one of these problems and they are experiencing breathing difficulties, they should seek medical attention as quickly as they can.

Breathing exercises can be extremely helpful to help manage anxiety. Concentrating on breathing deeply into your abdomen can help reduce anxiety and slow the heartbeat. It is also essential to stay away from smoking and drinking beverages with caffeine, as they can worsen anxiety symptoms.

Although some anxiety from time to time is normal, constant anxiety can be a sign that you have an anxiety disorder. If you need help in managing your anxiety symptoms test, call us to make an appointment with one of our counselors. We can provide you with the techniques to live a life free of anxiety.

Muscles that are tight

Everybody is prone to stiff muscles from time time however, if they become an ongoing problem it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect your whole body, including muscles. These hormones aren't necessarily a bad thing, but if they remain in your system for prolonged periods of time, it can weaken your immune system and lead to health issues, like high blood pressure or heart disease.

Your body isn't meant to be constantly in a state of alert. If you notice these symptoms regularly, it's time to speak to your doctor.

If you notice a sudden increase in your sweating, heart rate or shaking hands, these are classic symptoms of panic attacks that can occur without warning and require immediate treatment. Symptoms typically peak within minutes and then subside once your body begins to settle down.

Anxiety can also cause problems with your digestive system. People who have anxiety often complain of stomach pain constipation, diarrhea, or a feeling of their stomach "getting stuck." This is believed to be a result of the connection between your brain and your digestive tract.

Alongside joint pain and exhaustion, tightness in the muscles is a typical symptom of anxiety. Persistent tightness can cause you to clench your jaw or pull on your skin, and could interfere with sleeping and everyday activities. It's a great idea to consult a physical therapist if you feel this way. They can assist you in identifying the root of your discomfort and offer you an appropriate home exercise program to address it.

Nausea or vomiting

Sometimes, the symptoms of anxiety are so real, we believe they are a physical issue. This can lead to an exhaustive search for the cause, even if the symptoms occur regularly and cause disturbance to your everyday life. This is the reason it's so important to consult with your physician if you're experiencing anxiety symptoms women-related symptoms, especially if they are lasting for a long time.

Stress can cause your heart to pump blood more quickly, causing chest pain and shortness of breath. Hyperventilation could also be a cause of increased breathing. This can enhance many of the other physical anxiety symptoms on this list because it alters the balance of carbon dioxide and oxygen in your blood according to the U.S. National Library of Medicine.

Nausea and vomiting are common symptoms that can accompany anxiety, and are usually caused by the stress on your digestive system. Avoiding foods like chocolate, caffeine, and alcohol can help lessen nausea that is associated with anxiety. Try eating something simple like plain toast or crackers. You should also drink water or other clear liquids if you feel nauseated. This will prevent dehydration.

Some people find that they are able to reduce their anxiety symptoms sleep-driven nausea by learning techniques like mindfulness and deep breathing, ensuring that the symptoms don't start before it's too late. This can help them to manage their anxiety symptoms, before they become nauseating. Or prevent the anxiety from getting worse, so they can sleep better. Many people might also benefit from seeing a mental health professional for anxiety treatment like a psychiatrist or psychologist.

Headaches

A headache is a frequent sign of anxiety. Mayo Clinic explains that when you are anxious your brain is constantly mulling over a fear or worry that can be overwhelming. The body releases stress hormones such as cortisol and adrenaline to help you react to a potential threat. These chemicals are helpful in the face of the threat of danger however when your anxiety is persistent or intense, they could be detrimental.

Your body isn't designed to be in constant fight-or-flight mode, and that could affect your physical health. For example, tensed muscles that prepare you to run or escape can cause migraines and tension headaches. If you are suffering from frequent headaches, consider cutting down on caffeine consumption as well as other substances that could cause headaches.

Anxiety can also affect your menstrual cycle, leading to abdominal cramps and bloating and possible causing irregular or missed menstrual cycles, the Cleveland Clinic reports. This is because the high levels of hormones that result from anxiety can affect the release of estrogen that induces ovulation and progesterone.

If your anxiety is severe or persistent, consult a healthcare professional. Your provider will take a medical history and perform a physical exam to rule out physical causes of your symptoms, then ask about how frequently and how intensely you're feeling your anxiety. Your provider will also speak to you about your daily routine and how anxiety impacts your daily routine.

You can treat anxiety by consulting a primary doctor or psychiatrist. A psychiatrist can prescribe medications that can help control your symptoms, for example an antidepressant drug, anti-anxiety medicine or sedative. You can also try relaxation techniques such as meditation or deep breathing and exercise to lower the stress levels.