• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling anxiety disorders quiz, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious from time some point. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can affect your daily routine and make it difficult to participate in social situations.

Headaches are a common physical symptom associated with anxiety. They can range from an normal tension headache2 up to a full-blown migraine in some people. This is due to the fact that many people tense their bodies in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This could be caused by an increased heart rate, hyperventilating or an amalgamation of the two. It can also be a sign of a serious medical condition like heart disease, which is why it's crucial to have your heart examined by your doctor.

You may also feel weak in your legs or arms, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by speeding up your heartbeat and preparing the entire body for a potential attack. In time, these hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Relax before going to bed and follow the same routine. This will allow you to get more rest. Exercise can also be beneficial. Exercise can also help. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach problems

Anxiety can cause the body to become tense, and chronic anxiety can lead to persistent pain. Your muscles could hurt and your stomach may feel off or you can develop diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritablebowel syndrome.

You can experience stomach issues in any anxiety disorder, but people with panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden, intense feelings of fear or dread that happen in specific circumstances or for no apparent reason, according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you cannot breathe. You might also experience chest pains or an extremely rapid pulse.

Long-term anxiety may also increase your chances of developing other health problems. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to threats however, if you're in high alert throughout the day your immune system may be affected. This can increase your risk of contracting the common cold, and other ailments.

Your doctor can diagnose phobic anxiety disorder disorders through a an examination and talking to you about your symptoms. Before diagnosing anxiety, they can rule out other causes such as thyroid and heart diseases. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. However, they do not realize that muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and certain phobias. If a person is experiencing these symptoms regularly they could lose their range of motion and feel constant pain in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct however, they can also cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

When a real danger is present the adrenal glands produce hormones that boost the speed of your heartbeat so that more blood is pumped to your muscles that are large in your arms or legs in the event that you need to run away or fight. Those increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress reactions. You are constantly anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the chronic tension of your muscles, which could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and out of balance. The reason for this has to be due to the nervous system's response to anxiety. If you are stressed or worried your body tightens and then relaxes. However, if your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly stressed. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation.

Having high blood pressure or heart disease may make you more susceptible to anxiety, so it's important to bring these medical conditions under control to lower your risk. Tell your therapist if you suffer from any of these ailments.

A traumatic experience like a car crash or surgery may also increase the risk of anxiety disorders causes. Anxiety can be caused by chronic illnesses, like asthma or diabetes, or a recurring medical illness. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally, there are supplements you can take to relax your mind and body.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to become tight. Sometimes, these symptoms aren't enough to cause anxiety disorder--but when they're chronic they can get out of hand. There are also chills, sweating and other physical symptoms that prompt you to seek medical attention.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the rate at which your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will assess your anxiety disorder physical symptoms for a disorder in light of your symptoms and the way they interfere with your daily activities. They'll start by asking you about your experiences in the past and your current concerns. They might also conduct tests to identify other health issues that could be causing them, like imaging scans and blood tests. In some instances they may suggest medications to ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.