• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

Individuals with anxiety disorders experience fears and worries out of proportion to the circumstances. In generalized anxiety disorders anxiety - click here for more,, they are anxious about a range of circumstances. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The reason best medicine for social anxiety disorder this is not known but genetics and other life events may play a role.

Signs and symptoms

An anxiety disorder is diagnosed if you experience anxiety disorders facts or worry which is difficult to control. It may interfere with your daily life. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive compulsive disorder, specific phobias and post-traumatic stress disorder.

GAD is characterized by overwhelming and uncontrollable anxiety. They may have difficulty concentrating and constantly worry about their health, money or their job. The signs of panic disorder are brief, intense episodes of discomfort or fear that happen without warning and cause symptoms like chest pain, heart palpitations, difficulty breathing, or dizziness. People who suffer from phobias develop an extreme fear of certain things, situations or locations such as spiders or public speaking, or enclosed spaces. People with OCD suffer from repetitive, compulsional actions as a method to manage their anxiety and reducing the associated feeling of discomfort or tension. People with post-traumatic stress disorder have trouble getting rid of disturbing, frightening memories, which can trigger nightmares and flashbacks.

The causes of anxiety disorders are not been thoroughly understood. However they could be a result of a combination of factors. Some research suggests that both the genetics and the environment that surrounds the individual are crucial. For instance, generalized anxiety disorder is more likely to be inherited from families, and trauma or stressful events in childhood can increase the likelihood of developing an anxiety disorder. Patients with chronic medical conditions and those who abuse alcohol or drugs are more likely to suffer from an anxiety disorder.

The good news is that the majority of anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, as well as medication can help ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that teaches people to think and act in a way that can make them feel less stressed. Medicines, such as beta-blockers and anti-anxiety medications, which are used to treat high blood pressure, can alleviate physical symptoms such as a rapid heartbeat or shaking. A healthcare provider can determine the appropriate dosage and medications for each individual. Early intervention can make anxiety disorders easier to treat.

Diagnosis

People are often anxious at times, for example, before giving a speech or taking an important test. However, if these feelings are persistent, excessive, unreasonable, and disrupt everyday activities, it could be a sign of anxiety disorder.

A mental health professional will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms, and when they started, how long they lasted and if they are becoming worse, or how much they affect your daily life. They will also search for other conditions that could cause similar symptoms like thyroid or depression.

Different anxiety disorders have different symptoms. Your specialist will determine which type is causing your issues and formulate a treatment strategy. This could include psychotherapy, medication or both.

Certain people are more at risk of developing an disorder than others. Certain individuals are more at chance of developing an anxiety disorder than others. This includes those who have a family history, children who have experienced or witnessed traumatizing events, and those suffering from specific medical conditions such as Rheumatoid arthritis, systemic Lupus, or sleep apnea. It is also more frequent for anxiety to manifest with other mental or physical ailments like heart disease or depression.

People with anxiety disorders often have difficulty admitting that they are suffering from anxiety or seeking treatment. This is often due to social stigma or a lack of understanding that anxiety disorder is an incurable illness or a lack of access.

Anxiety disorders can be challenging to treat, but with proper support, the majority of people improve. Discuss with your doctor the ways to manage anxiety and adhere to your treatment program. Use your medication according to the prescription and make sure you take part in all therapy sessions. Avoid alcohol and nicotine as they can exacerbate anxiety symptoms. Be honest with your family and friends about your condition and build a network of people who have similar issues. This will help you manage and share your tips with others. Involve your loved ones in your treatment and attempt to end the cycle of anxiety by spending more time on activities you enjoy like hobbies or sports.

Treatment

Psychotherapy, medication and other complementary techniques can be used to treat some kinds of anxiety disorders. Antidepressants and other benzodiazepines can be used to combat anxiety. Some people may have to try a variety of different medications before they find one that works for them. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances, and herbal supplements can aggravate anxiety symptoms and interact with prescription drugs. Any changes in drug use should be discussed with a physician.

Treatment for anxiety disorders often requires an amalgamation of therapy and medications. Therapy can help you cope with your symptoms, and help you change negative beliefs and thoughts that fuel your anxiety. Therapy can also help you practice relaxation and stress-reducing techniques, such as deep relaxation, meditation and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you to think and behave in a way that decreases anxiety. It can also involve exposure therapy, which is the process of gradually confronting the issues that trigger your anxiety. It may also incorporate alternative health methods, such as acupuncture, meditation and exercise.

If you are suffering from severe anxiety, a doctor can prescribe a short-term treatment of benzodiazepines which work quickly to ease your symptoms. If you are expressing suicidal thoughts, you should be examined in the emergency department.

The medications can relieve symptoms but they don't cure anxiety disorders. They cannot eliminate the root reason for your symptoms, so they must be taken regularly. Some of the most effective treatments for anxiety disorders mix pharmacotherapy with psychotherapy like cognitive behavioral therapy or exposure therapy.

You can avoid some signs of anxiety by regularly exercise, avoiding unhealthy foods and drinking alcohol in moderation. Smoking and getting enough sleep can aid. It is important to maintain social connections and avoid isolation, as loneliness can exacerbate anxiety symptoms. You can search the ADAA Find-a Therapist database to find a therapy provider near you or visit BetterHelp, a service that connects clients with licensed therapists starting at just $49.

Prevention

Humans are programmed to feel anxiety and fear when certain situations arise. It is the body's way of training us to defend ourselves or flee from danger. However, when these feelings linger and begin to affect our daily lives it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by a variety of factors, such as stress, genetics, or trauma.

Treatment is available to many people with anxiety disorders. The first step is to speak with your primary healthcare provider about your symptoms. Your doctor will examine your condition and, if necessary recommend you to a mental healthcare professional.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn to manage your emotions and alter negative thinking patterns that contribute to anxiety. The use of medications can help reduce the symptoms and focus on healthy habits. Antidepressants are among the medications used to treat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Practicing relaxation techniques, like deep breathing and meditation can help reduce your anxiety. Avoiding substances that affect your mood, for example caffeine, can be beneficial. Also, exercising regularly can lower your stress levels. Try to be more social anxiety disorder cognitive behavioral therapy or try a new activity in case you're having trouble dealing with your anxiety.

It's important to note that anxiety disorders typically start in childhood or adolescence and tend to occur in families. Anyone who has experienced an emotional or stressful time in their lives, like abuse as a child or traumatic loss, are at heightened likelihood of developing anxiety disorders.

The USPSTF recommends that all adults, including pregnant and postpartum women be assessed for anxiety disorders. The risk of anxiety disorders should be evaluated on a case-by-case basis, taking into account the individual risks and benefits. In the absence of guidelines based on evidence regarding screening frequency, doctors should make use of their clinical judgment when assessing the risk factors, comorbidities and life events of patients to determine if additional screening is needed.