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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety disorders what is it at times, but when anxiety becomes an illness, it can trigger physical and emotional symptoms. This can include a feeling of restlessness, muscular tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. An anxiety disorder Physical Symptoms disorder is when these symptoms are constant or frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from a tension headache2 all the way to a full-blown migraine in some individuals. A lot of people tighten their muscles as part of a fight-or-flight reaction, and holding them rigidly for a long period of time can cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. It can be caused by rapid heart rate, hyperventilating or the combination of both. It could be a sign you have an underlying medical condition such as heart disease. Talk to your doctor to find out.

You may also feel weak in the legs or arms and arms, which could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up the heartbeat and preparing your entire body for an attack. Over time, however these hormones can have a negative impact on your health and can make you feel shaky and weak or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Try to relax before bed and follow an established routine to rest better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and boost your mood, and it can help you fall asleep easier. Talk to your doctor in case you're having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term anxiety can cause pain that persists for a long time. Your muscles might ache, your stomach can be irritable, or you may experience diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating, or IBS.

It is possible to experience stomach problems with any type of anxiety disorder, but people who suffer from panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent danger. They can occur in specific situations or without any reason. It could feel like you're having a heart attack or that you're unable to breathe. You may also experience chest pains, and an extremely rapid pulse.

Long-term anxiety may also increase your risk of other health problems. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to a threat, but if you're on high alert throughout the day your immune system may be affected. This can increase your risk of contracting the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they can rule out other causes such as thyroid and heart diseases. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experience that could have triggered your anxiety. They can also aid you in locating the best drugs for generalized anxiety disorder treatment for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, many don't realize that chronic muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder treatment anxiety disorder (SAD) or panic disorder, or certain fears. If someone is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles are a symptom of anxiety disorders because the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react when we sense danger. These reactions are a natural part of our survival instincts, however, they can lead to long-term problems if they are repeated over a prolonged period of time.

When a real threat occurs, your adrenal glands churn out hormones that speed up how fast your heart beats to ensure it can pump more blood to the massive muscles in your arms and legs in case you have to flee or fight threat. These increased heart rates also increase the rate at which your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety-related condition, your body is unable to return to its normal state between stress reactions. You are constantly anxious throughout the day because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person you might feel dizzy and off balance. This is because of the nervous system's response to anxiety. Your body tenses up when you think of something that worries or scares you, and then it relaxes when the threat is gone. If you experience these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to fall asleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a big influence on the menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

A high blood pressure or heart disease can make you more susceptible to anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. If you suffer from these conditions, be sure to tell your therapist.

Experiences that are traumatizing, like a car accident or surgery may also increase the risk of anxiety. Anxiety can be caused by a chronic illness, like asthma or diabetes, or a recurring medical condition. There are treatment options for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to tighten. These symptoms alone aren't enough to cause anxiety disorder however, when they become chronic, it can be a problem. There are also chills, sweating and other physical symptoms that prompt you to seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight or flight response kicks in, it increases the rate that your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause an uneasy feeling that you are not able to breathe, which is called dyspnea. It's a sign that your dsm anxiety disorders is becoming too severe to control.

Your healthcare provider will assess your anxiety disorders based on your reported symptoms and the way they interfere with your daily routine. They'll begin by asking about your past experiences and your current concerns. They may also run tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some cases they may recommend medications to relieve the symptoms. These include powerful antiperspirants containing aluminium and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as meditation or yoga.