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She aims to create a space for students to cultivate awareness internally as well as physically, and her classes balance practical biomechanics, joyous movement, and loving connection. Teaching, tutoring and mentoring have been part of Alexa’s life since 2005. She has taught visual art, creative movement, drama, dance, and yoga in a variety of settings to all ages from 3-years-old and up. The emphasis in Alexa’s classes is on alignment, accessibility, personal power and connecting with self. Yoga and Fitness Classes throughout the week to assist our members in the pursuit of a healthy and active lifestyle. At first, she practiced yoga for the fitness benefits. Alexa is also involved in multiple yoga teacher training programs, and offers specialty workshops online and in-person throughout the year. Vickie is a 200-hour registered yoga teacher and completed her training at Parallel45 in Vancouver, WA. In 2019, Charli completed a 300 hour teacher training in Portland and has been more rapidly deepening her practice and knowledge base. Upon completing her 200 hour YTT, she was given the "Lila Award" celebrating her sense of creative play, which is exactly the atmosphere you can expect from one of her classes.

As a Yoga Nidra practitioner or wellness coach, guiding you through this transformative process is a profound privilege, one that unfolds layers of wellness and healing with each session. By seamlessly integrating meditation into your daily activities, you make mindfulness a natural part of your routine, leading to transformative benefits of Vipassana meditation in all aspects of your life. She encourages her students to take charge of their practice, and to make intentional, compassionate choices about how they interact with themselves and in the world. From battling restlessness and impatience to dealing with physical discomfort and mental distractions, these obstacles often make the journey towards profound self-discovery a challenging one. He also composed a short work, the Amritanubhava, and over one hundred abhangas, or devotional songs in Marathi, in which he describes various spiritual experiences following the awakening of Kundalini. One of the main methods of Christian meditation employs focusing on the love of God or God’s word. She was born in Wyoming, raised on a cattle ranch in Southern Oregon, and has been living and running yoga spaces here in Portland since 2015. Anna weaves her love for yoga philosophy into her strong steady Vinyasa flows, and also holds advanced certifications in Yoga Therapy and restorative yoga.

As a movement teacher, Anna believes in the wholeness and the deep intuitive wisdom that we all have, and strives to help students remember this within themselves. When she’s not in the studio, you can find Anna out in the woods with her husband and Aussie pup, Echo, or at home curled up on the couch with her cats, Whiskey & Aurora. So, let’s create a serene environment, establish a routine, and find that perfect posture for a fulfilling journey into mindfulness. Yoga Retreats as a way to step out of daily routine, unplug and reset in nature, and immerse in restorative and nourishing yoga practices. We are a seasoned retreat center and our facilitators are equally seasoned, running annual retreats at Farm of Life and elsewhere internationally. Workshops, Personal Training, and Retreats will have their pricing listed in the calendar below. Since learning to climb in 2010, the two activities and the relationship between them have defined her way of being in the world. The state of the world is a stark testimony to this fact, as is the condition of the lives of most human beings. As our tensions are released, the creative potential within us begins to express itself in our lives.

" On the Siddha Yoga path, it is recited at the beginning and completion of a spiritual activity to invoke the Guru’s grace and express gratitude. Right action, that which supports and upholds; one’s duty, especially the highest spiritual duty; actions that are ultimately beneficial for all; behavior that is in alignment with the cosmic order, with one’s religion or spiritual path, and with one’s role in life. On the Siddha Yoga path, namasankirtana refers both to the practice of chanting the divine name and to the chant itself. Namasankirtana is a core Siddha Yoga practice. Yoga quickly became more than the balance she needed to get herself through the stressful times; yoga became Christina’s spiritual fire and connection to an evolution of movement. This ever growing love has presented Christina with the opportunity to teach and share her spiritual journey with our yoga community. Steph hopes to share the benefits of yoga in order to co-create a growing and supportive community that is inclusive and caring.

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