• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ of their techniques, philosophies, and goals. Here are some key variations:

• 
  
• Technique: Swedish therapeutic massage primarily uses lengthy, gliding strokes, kneading, 밤문화 and round movements. In distinction, Chinese therapeutic massage, typically generally identified as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on rest and circulation, aiming to alleviate muscle tension and promote general well-being. Chinese massage is based on the rules of Traditional Chinese Medicine (TCM), emphasizing the stability of energy or 'Qi' within the physique.
  
• Goals: The primary objective of Swedish therapeutic massage is leisure and stress aid, while Chinese therapeutic massage seeks to deal with particular health points and restore harmony in the physique's energy circulate.
  
• Tools: In Swedish massage, therapists typically use oils or lotions to facilitate clean movements. Chinese massage might involve using herbal ointments for healing properties and doesn't usually use oils.
  

Understanding these variations can help individuals choose the therapeutic massage type that most closely fits their wants and preferences.

What should you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of important things you should keep away from to ensure one of the best experience:

Avoid Heavy Meals

Eating a large meal proper earlier than your massage can result in discomfort. It’s greatest to wait at least an hour after consuming before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and have an effect on your rest. It’s sensible to keep away from these substances for a number of hours previous to your massage.

Don’t Skip Hydration

While you must keep away from heavy meals and alcohol, make sure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily exercise right earlier than your therapeutic massage. Your muscular tissues ought to be relaxed to fully profit from the remedy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax right earlier than your session. Focus on relaxation and let the therapist deal with any concerns concerning physique hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions can be distracting to each you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you'll find a way to improve your Swedish massage experience and promote a state of rest and rejuvenation.

Should I shave before a massage?

When contemplating whether or not to shave earlier than a Swedish therapeutic massage, there are a couple of factors to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can generally trigger irritation or sensitivity, especially if accomplished shortly before the massage. If you have delicate skin, it might be higher to shave a minimal of a couple of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave immediately earlier than, you may expertise discomfort when these merchandise come into contact with freshly shaved skin.
   
4. Personal Preference: Some folks really feel extra snug and relaxed when they’re well-groomed. If shaving helps you feel this fashion, contemplate doing it the day before your therapeutic massage.
   

Ultimately, the choice to shave earlier than your massage depends on your pores and skin sensitivity and private consolation preferences. If unsure, shaving a day prior is usually a good selection.