• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Methods

Depression can be treated with a variety of methods. These include psychotherapies, alternative treatments, and medication.

Cognitive behavioral therapy is a kind of psychotherapy that assists people identify and correct the faulty thinking patterns. Other options include acceptance and commitment therapy, as well as dialectical therapy for behavioral disorders that are both designed for people who have depression that is resistant to treatment.

Medication

Medicines are the most significant treatment for depression and the first treatment that most people try. They are particularly effective in cases of severe or moderate depression, or when there is a higher likelihood of suicide. Medication can relieve symptoms quickly and prevent relapses.

Different types of antidepressant medication have been proven to combat depression. The most commonly used antidepressant is fluoxetine (Prozac). It is taken by mouth as a tablet and has been in use for a long time. Sertraline (Zoloft) is a citalopram derivative and other newer medications could be more effective and have less adverse effects.

Talk therapy is often paired with treatment for severe depression. Psychotherapy is designed to help you comprehend your depression and to help you learn how to manage it. You can go through it on your own with an expert or in a group with other patients. Two types of therapy for talk that have been shown to help are cognitive behavior therapy (CBT) and interpersonal therapy.

Other treatments for depression include light therapy, exercise and meditation. A light box that resembles bright sunlight is used to treat seasonal affective disorder (SAD). It can also be used to treat chronic depression in people with bipolar disorder.

Your doctor could also prescribe drugs that treat a physical or mental illness along with an antidepressant, to improve the effect. This is called augmentation. It might include an antianxiety medication, mood stabilizers or antipsychotic medication or it could involve thyroid hormone.

If your depression isn't severe, your GP may suggest taking a few days off to see if the symptoms go away by themselves. This is sometimes called watchingful waiting. It's essential to stay in contact with your GP and keep regular appointments so they can check your health.

Some people with depression also benefit from other therapies, such as reflexology, which involves pressure being applied to specific points on the body, or for energy healing. Some sufferers find relief through yoga or meditation. Others find relief in chanting or praying. If your depression is serious or you're experiencing thoughts of suicide, it's essential to get treatment as soon as possible.

Psychotherapy

Psychotherapy, also known as talk therapy can help people discover the reasons behind their depression and learn new holistic ways to treat depression; lovewiki.faith, to deal with their symptoms. It can be used by itself or in combination with medications. It is important that you start the treatment as soon as you can and attend all sessions.

There are many kinds of psychotherapy, and each one is best way to treat depression suited for specific situations or clinical circumstances. Individual therapy is a session with you and a therapist, group therapy includes two or more persons, and family therapy teaches your loved ones how to support you. Some therapists specialize in certain areas, such as family issues or childhood trauma, and can offer specific treatments that are right for you.

Some types of psychotherapy include behavioral therapy, cognitive therapy, and psychotherapy for interpersonal relationships. Behavioral therapy can help you learn how to deal with depression and can help you change your behaviors that aren't beneficial. Cognitive therapy focuses on changing negative evaluations and unhelpful thinking patterns that contribute to depression. Interpersonal psychotherapy is short-term and aims to improve problems in relationships that are most closely connected to depression.

Finding the right therapy for you might take some time and patience but it's worth it in the end. It is also important to have a supportive system that can help you stick with your treatment. Talk to your trusted family members or friends or joining an online depression support group, or reading reliable self-help books and websites.

It is essential to see an expert if you suffer from a serious condition such as an illness or injury. This will allow you to determine if your depression caused by a physical problem. If you suffer from an illness that is serious, such as an illness or injury it is essential to visit a doctor and determine if there's an actual cause for your depression. Combining psychotherapy and medication is an a successful method of treating depression. Remember that all treatments for depression take time. There are also ups and lows during the process. If you are able to stick to your plan, you'll be in a position to beat depression.

Light therapy

Sitting in front of an illuminated box or a special lamp that emits bright sunlight is known as light therapy. This is a popular treatment option for people suffering from seasonal affective disorders. It resembles natural sunlight which can boost energy and mood. It's also proven to help improve sleep problems that are often linked with depression treatment techniques. It's believed that light therapy affects cycles of circadian rhythms and boosting serotonin levels in the brain. It's also possible that it has a positive effect on the levels of other hormones such as melatonin, which is released during sleep.

The National Institute for Health and Care Excellence recommends that SAD is treated the same manner as other depression types. This can include talking treatments such as cognitive behavioural therapy (CBT) and light therapy and antidepressants. It's most effective when started at the beginning of winter before symptoms start to show and then continued until spring.

A recent study on the use of light therapy for the treatment of SAD has found that the majority of patients who took it had a remission, based on strict criteria for determining. The Hamilton Depression Rating Scale-SAD version, a well-known measure of symptoms, showed a decrease. The study concluded that the electric treatment for depression is safe and well tolerated.

It's important to remember that while light therapy has been proven to be a highly effective treatment for SAD, it can't be relied upon on by itself. It is still recommended to seek advice from a physician. It's also vital to keep active, eat healthy meals and get enough rest and try to manage stress.

In addition to light therapy, antidepressants have been shown to be effective in treating SAD. The most frequently prescribed antidepressant for SAD is selective serotonin reuptake reduces (SSRIs). They can improve your mood within a couple of weeks. They can cause negative effects, including dry mouth nausea, diarrhoea, nausea or constipation, but these usually disappear quickly.

Some people might feel that light therapy doesn't improve their symptoms or they experience unpleasant side effects such as eye strain, headache, agitation or skin irritation. These side effects can be reduced by adjusting the duration of treatment and time of day or the product used.

Alternative or complementary therapies

Prescription medication is among the most common treatments for depression. However, it might not be appropriate for all people. If a treatment isn't working or has unavoidable side effects, it may be time to explore an alternative or complementary therapy. These are therapies that concentrate on your physical or spiritual wellbeing and can alleviate symptoms of depression, including anxiety and pain.

Acupuncture involves inserting needles in different parts of the body, like your hands, ear, or feet. It can alleviate a variety of symptoms, such as insomnia, depression, and anxiety. It has been shown to be just as effective as antidepressants without the adverse negative effects.

Mindfulness meditation: This form of therapy focuses on learning to observe your thoughts and feelings without judgment and will allow you to feel more in control of your emotions. It can be performed on your own or in conjunction with an experienced therapist.

Yoga: This form of exercise can reduce stress and depression. It also improves your breathing and gives you a a feeling of well-being.

Massage is a soothing experience, and deep-tissue massages can aid in relieving muscle tension, anxiety and depression. Aromatherapy: Inhaling the scent of essential oils can alleviate the mood of those who are depressed.

Energy healing: This can be achieved through techniques like reiki, tai chi and yoga. These techniques are based on the idea that illness is due to blockages in energy.

Exercise: Swimming, walking or any other kind of exercise can help treat depression treatment medicine. A recent study showed that 150 minutes of moderate exercise a week helped reduce depression symptoms.

Eye movement desensitization and reprocessing (EMDR) It is a relatively new therapy that relies on repeated exposure to a distressing memory to help the brain process it. It has been demonstrated to be highly effective for PTSD, but needs more research to determine its effectiveness in treating prenatal depression treatment.

The Royal College of Psychiatrists has examined the evidence for several CAM treatments for depression, including bright light therapy and acupuncture. The reviews were small and some were limited like a small number of trials that were included as well as small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.