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What is General Anxiety Disorder (GAD)?

GAD is a persistent issue that causes excessive anxiety and irrational worries. People suffering from GAD are concerned about a range of things including family, finances, health and work. The main concern is the future, and appears unlikely to occur.

It is unclear what causes GAD however, genes and problems with certain parts of the brain could be involved. Talk therapy and medicine are used in the treatment of GAD.

Symptoms

Anxiety is a natural response to stress, however when it becomes chronic and persistent it can disrupt routine activities. It can trigger headaches, muscle tension or nausea. It can also cause problems such as difficulty concentrating at school or work, and difficulties in relationships and socializing. Anxiety disorders can be treated in many ways. Psychotherapy and medication are two options.

Generalized anxiety disorder is a mental disorder characterized by excessive and irrational worry. People with GAD worry about every day issues such as their finances, health families, jobs and the future. They believe that they're constantly under threat, even when there's no reason for them to be worried. The fear can last for a long period of time and appear to come from nowhere.

People with social anxiety disorder (SAD) are frightened of socializing with others particularly in groups or one-on-one. They are afraid that they will say or do something that could make them look embarrassed or make them appear foolish. Symptoms may include sweating, trembling and heart palpitations. People with SAD avoid or limit their social interactions and can impact their job performance as well as their social life.

Many people are able to respond well treatment for anxiety disorders. Psychotherapy, also known as talk therapy can assist individuals in learning to change the negative thoughts and actions that contribute to their anxiety. Cognitive behavioral therapy (CBT) is generalized anxiety disorder a disability one type of therapy that involves talking. It helps people learn to recognize and correct distorted thoughts that trigger anxiety and panic attacks. It also teaches the patient how to handle fearful situations.

Medicines can help control some of the physical symptoms, including stomach upset and dizziness. They can also help anxiety sufferers rest better and sleep better. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety anxiety disorders disorders.

It is important to stay on treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain prescription medications and herbal supplements can aggravate high functioning anxiety disorder, which is why it's important to talk with your doctor before taking any of them.

Treatment

Although feeling anxious at times is normal, if your worries are affecting your daily life and making you feel uneasy visit your doctor. Your doctor will ask you questions and may refer you to a mental health specialist to diagnose and treat.

It is unclear what causes anxiety disorders, but certain life events and traumatizing experiences seem to increase the likelihood of developing anxiety disorders. They can also be seen in people who are genetically susceptible to these disorders. Numerous screening tests and tests can aid your doctor in determining the severity of your symptoms. For instance the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful in diagnosing GAD.

If taken regularly, medicines can reduce anxiety, specifically when taken as prescribed. Antidepressants, which are frequently recommended for the treatment of anxiety disorders are among the most effective drugs available. They are available in both prescription and over the counter forms. Many people steer clear of these medications because they fear they will become dependent, but unlike painkillers and sleeping pills and sedatives antidepressants don't cause dependency.

Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this type of treatment will teach you ways to cope with your symptoms and prevent them from becoming worse. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people learn how to recognize negative and threatening thoughts and behaviors and change them. CBT has been shown to be as effective in treating anxiety as medication in a few studies.

Other types of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT) and interpersonal therapy. Although research isn't complete on these treatments however, they could provide a different approach to treating anxiety and can be worth a look.

Lifestyle changes can also aid. Regular exercise can improve mood and decrease anxiety. A balanced diet can help to reduce the effects of stress. Spend time with your family and friends, discover a new hobby or join an anxiety support group.

Diagnosis

Everyone experiences anxiety at times particularly when confronted with an overwhelming task such as a job interview. However, GAD is different because people suffering from it feel constantly anxious not just a portion of the times. They also struggle to manage their anxiety and tend to think that they are in the dark about the smallest of issues. These include finances, health, family problems and school or work performance. The anxiety can fluctuate between different concerns and last for months or years.

Doctors diagnose anxiety disorder help near me disorders based on a person's symptoms and how they affect the person's daily life. They will inquire about your previous health and perform tests to determine if there is any physical reasons for your symptoms. They will also check for other mental conditions like depression.

GAD is not detected by laboratory tests, but your doctor will check your blood pressure and thyroid function. They will also ask you about your lifestyle and review your anxiety history. You could be more prone to anxiety disorder treatment without medication disorders if you have a history of anxiety disorders in your family or have had a difficult childhood. Some medications and substances may also increase your risk of developing an anxiety disorder.

GAD is more prevalent for women than males, and usually begins around the age of 30, although it can develop at any time in life. It is a chronic disease which can be treated with therapy and medication. You can choose to utilize either or both of these treatments. Medications may help with both anxiety and its physical symptoms, like tension in muscles, headaches and trembling. Psychotherapy can help you to alter negative thoughts that cause stress and anxiety. You can also explore relaxation techniques, like yoga or meditation, to reduce anxiety and ease its symptoms. Some people discover that exercise or other activities that help them focus their minds can help ease anxiety, too.

Prevention

People with anxiety disorders usually find relief from medications and therapy. Many people also employ techniques for relaxation as well as diet, exercise, and other lifestyle changes to control their symptoms. Talk therapies help people identify and overcome negative thoughts that fuel anxiety. These treatments can include cognitive behavior therapy, where people are taught to change their thinking patterns and exposure therapy, which involves facing fears one at a. The use of medication can treat symptoms for a short time and therapy is the mainstay of treatment.

Generalized anxiety disorder gad is defined by over-exaggerated and persistent feeling of worry or fear about a myriad of things. These emotions are difficult to manage and can last for more than six months. People with GAD may have a hard time telling what they're worried about, and their worries usually don't have a specific root. Money, health, friends and family and other daily activities are common worries. They are worried about "what-ifs" like their children getting in trouble or their home burning down.

Anxiety can also interfere with daily tasks like school and work. It can lead to sleep issues as well as aches and pains. It also increases the likelihood of suffering from other mental health issues, including depression. It can also impact the quality of relationships a person has and their the quality of life.

Certain factors increase the risk of anxiety disorders. These are referred to as risk factors. They are a family history of anxiety disorders and an underlying history of mental health problems. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease, lung disease or thyroid problems, can cause anxiety, and are often the first sign of a problem. Certain medications can trigger anxiety as an adverse effect.

Certain herbal supplements and over-the drugs can also cause anxiety, so it is recommended that people consult a physician before they take these products. Alcohol, nicotine, and other drugs can worsen the symptoms.