• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but people who suffer from anxiety have a tough to control their reactions. Psychotherapy and medication like beta blockers that help reduce blood pressure, and benzodiazepines may help.

Self-help strategies can also ease symptoms. For instance, exercise can reduce stress and relaxes the body.

Medication

If changes to your lifestyle or psychotherapy don't help your male anxiety Treatment then medication could be a viable option. Anxiety medications help to suppress fear signals and the body's fight or flight response. Antidepressants are the most commonly used drugs used to treat anxiety. They raise levels of certain neurotransmitters which influence mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are usually the first prescription medications prescribed. The SNRIs include venlafaxine, duloxetine, and tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor can also be effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They're quick-acting and are extremely beneficial in the short-term however they are also addictive and should only be used when other treatments don't work. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care professionals are able to prescribe medications to treat anxiety. These providers can include psychologists, psychiatrists doctors of primary care and OB-GYNs. They must also receive special training in order to prescribe medications.

Some people use complementary therapies, such as exercise, to ease anxiety. You can also find methods to relax and relieve stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety to control them at will.

Additionally natural ways to treat anxiety disorder supplements such as melatonin and 5-HTP can also help to ease anxiety. Consult your physician before taking supplements for anxiety or any other condition. Supplements can be used as part of a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most extensively studied and empirically validated psychotherapeutic methods for anxiety disorders. It targets maladaptive thoughts and behaviors that perpetuate anxiety over time. Although a variety of individual CBT protocols have been developed for different anxiety disorders, they all share some common goals for best treatment for social anxiety and methods.

CBT begins by identifying the dysfunctional thinking patterns that contribute to anxiety. In the course of therapy, patients are taught to recognize the negative beliefs they hold and challenge. Therapists can also help patients recognize and modify their avoidance behaviors. The therapist may request patients to keep "thought journals" or diaries outside of sessions, and to implement the strategies for behavioural change they've learned in daily life.

In the end, the final goal is to help patients to become their own therapists by helping them to understand their habits of thought and behaviour. This will help them dismiss unfounded fears, ease their anxiety as well as other negative emotions, and improve their resilience.

CBT techniques involve the identification and correction of distortions in the patient's thoughts like overgeneralizing and catastrophizing. Therapists also help the patient to develop techniques to cope with stressful situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious object or circumstance. This can be done by making up a scenario or imagining the subject or situation in real life. For instance, a person with PTSD who is scared of a certain location could be encouraged to go to the location where they were abused. A person with social anxiety disorder, who is afraid of public speaking, might be encouraged to give a speech before the group.

Certain studies have demonstrated that combining CBT with the use of pharmacotherapy can enhance outcomes. These results are mixed, and more research is needed. Combining medication with CBT is generally more effective than one alone. Combinations of benzodiazepines as well as CBT have been proven to be particularly efficacious in people with panic disorder and generalized anxiety disorder.

Therapy for exposure

One of the most effective methods for treating anxiety is exposure therapy, which can help you face the things that make you anxious in a safe environment with the help of a therapist. It might seem daunting, but the process can help you recognize that your fears aren't justifiable and you can accept your triggers. It will also boost your confidence to face your challenges in life.

There are many different types of exposure therapies, such as imaginal therapy, virtual reality and systematic desensitization. If you're scared to speak in public, your therapist might suggest that you practice with a buddy or imagine yourself giving the speech. You can then gradually confront the scenario with your therapist’s assistance. In each session your therapist will examine you to determine if you're feeling anxious or scared and adjust the level of exposure depending on the needs.

During the session, your therapist teaches you to relax, manage your emotions, and then introduces you triggers that make you feel scared. This could include techniques such as mindfulness, breathing rhythms and guided imagery. They can also teach you ways to avoid engaging in habit that causes anxiety, like avoiding elevators. Exposure therapy is usually conducted in a series of weekly sessions. Some individuals require more than two sessions to overcome the fear.

The first step is to determine what triggers your anxiety. For example, flying on a plane or in the presence of strangers. Your therapist will assist you select an approach to exposure therapy that fits your personality and needs. This could include using a hierarchical system to decide the sequence of exposures or a series of relaxation techniques prior to beginning.

In vivo therapy involves facing the thing or event you are scared of. It could be as easy as crossing an overpass or having someone else contact your arm. This approach can be used to treat certain anxiety disorders and posttraumatic stress disorder.

It can be challenging to squeeze in vivo exposure therapy between appointments. Therefore, it is important to find a therapist that is specialized in this kind of cognitive therapy. You can locate a certified specialist through your local psychology group or mental network. It's recommended to review reviews and ask your family members or friends for recommendations.

Complementary therapies

Complementary therapies are a range of healthcare treatments that are not typically considered part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encouraging an active lifestyle. These treatments can include acupuncture, herbal medicine, meditation, yoga, music therapy, and massage. They also can reduce depression symptoms by reducing levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs were associated with slight improvements in anxiety-related symptoms. This approach uses different meditation techniques to promote mindfulness, or the ability of staying in the present moment while let go of negative thoughts and feelings. This kind of meditation is suitable for nearly anyone and does not require any special equipment or knowledge. However, those with physical limitations may not be able to participate in meditation practices that require movement.

Other therapies that can ease anxiety include breathing exercises and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques can help you manage anxiety by focussing on relaxing muscles breathing, calm breaths, and visual imagery. They can be used at home or in a treatment setting. These techniques are often used in conjunction with other forms of therapy, like cognitive behavioral therapy and exposure therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can decrease your heart rate, blood-pressure, and cortisol levels, which are hormones that contribute to anxiety. A healthy diet can make you feel more energetic, which in turn can lessen your anxiety.

Cognitive behavior therapy is one of the most effective treatments for anxiety. It helps you recognize and confront negative thoughts that cause anxiety. Your therapist will show you to evaluate your fears and determine the probability that they will actually occur. You can apply strategies like looking at your fears in relation to previous experiences, weighing the advantages and disadvantages of a situation and determining whether or not it's realistic to be worried about what could happen.

Acupuncture, an ancient Chinese technique, is employed to relieve stress. It is based on a study of deficiencies and excesses in your energy, also known as qi, located in specific meridians. A deficiency of the kidney or spleen meridian can cause anxiety. Some studies suggest acupuncture may reduce anxiety symptoms when combined with psychotherapy or other CAM methods.