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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they are suffering from anxiety due to their physical symptoms. For instance the racing pulse or sweating. This is because the body's fight or flight response is designed to get us away from danger as quickly as possible.

This response can cause physical discomfort and discomfort if it's chronic. Here are some of the most common physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a frequent indication of anxiety. They are the feeling that your heart beat is sputtering. This fluttering, or flipping, sensation can cause you to feel dizzy and lightheaded. Some people experience palpitations are more frequent and intense when they are experiencing an anxiety attack. These events can be scary.

This is due to the body's normal response of fight or flight, which is designed to help you escape from or fight off the threat of a real one. But when you're anxious your brain triggers this response even if there's not any threat.

This response can cause physical symptoms like nausea, headaches and shakiness. It can also lead to difficulty sleeping and irritable bowel disorder.

Heart palpitations can be unintentional but they could also be a sign of a heart condition like atrial flutter. If you notice these symptoms, speak to your doctor immediately. They can request an ECG or recommend you to a doctor depending on the reason they believe is the cause.

In some cases, your doctor will recommend treatments that focus on reducing your stress and anxiety. They may recommend cognitive behavior therapy, which teaches you how to change the way you think and react to situations and relaxation techniques such as deep breathing or meditation. They might prescribe medication such as beta-blockers. They are usually prescribed to treat high blood pressure but can also reduce the heart rate.

You can also try "vagal maneuvers," such as putting your weight on your stomach, squeeze it, squeezing your breath, or splashing cold liquid on your face, to decrease the electrical stimulation of the heart. These can help slow your heartbeat, and stop the irregular beatings that can trigger anxiety.

Breathing fast

If someone is feeling nervous, their body releases hormones to prepare them for fighting or fleeing from any immediate threat. This can cause blood to flow into your legs and arms, and make you feel dizzy. This is because your body is using all the oxygen available to fight or run. It is not harmful to feel a little breathless however some people may be frightened.

If someone is suffering from anxiety on a regular basis, and causes difficulties in their daily lives, they should talk to their physician. They can suggest methods to manage stress and prescribe medication if required. The health professional can also help to determine whether the symptoms are caused by anxiety or another medical condition.

For instance, breathing problems could be a sign of lung diseases or heart disease. If you feel that your breath is becoming short is due to one of these conditions it is important to seek medical help as soon as you can.

Breathing exercises are a great way to manage anxiety. It is suggested to focus on breathing deeply into your abdomen, since this helps to slow down the heart rate, which reduces anxiety. Avoiding smoking and drinking caffeine-rich beverages can also help to reduce anxiety symptoms.

While some anxiety is normal, persistent worry can indicate that you suffer from anxiety symptoms tingling disorders. Contact us today to make an appointment with a counselor if you require help with dealing with anxiety. We can help you learn the tools you require to lead a less anxious life.

Tight muscles

Everyone experiences stiff muscles from time time, but if they become a persistent problem it could be a sign of anxiety. The fight or flight response releases stress hormones that affect your muscles and the rest of your body. These hormones aren't necessarily bad thing however, if they stay in your body for long periods of time, it can weaken your immune system and cause health issues, such as high blood pressure or heart disease.

In short, your body isn't meant to be constantly alert and if you're experiencing these symptoms frequently, it may be time to consult your doctor about it.

If you notice an abrupt increase in your sweating, heart rate or hands shaking These are typical symptoms of panic attacks, which can happen without warning and require immediate treatment. The symptoms typically occur within a matter of minutes, and then decrease as your body slows down.

Anxiety can also cause problems with your digestive system. Anxiety can cause stomach discomfort, diarrhea, constipation or the feeling that your stomach is "stuck". This is believed to be due to the connection between your brain, and your digestive system.

Alongside joint pain and exhaustion muscle tightness can be a common sign of anxiety. The constant tightness can cause you to clench your jaw or pull on your skin, which can disrupt your sleep and your daily activities. If you're feeling this way, it's a good idea to see an occupational therapist. They can help you identify the root of your discomfort and recommend an appropriate home exercise plan to address it.

Nausea or vomiting

Sometimes, the symptoms of anxiety be so real that we think them for a physical problem. This can lead to an exhaustive search for the cause even if symptoms are frequent and are a disruption to your daily life. It is essential to consult your doctor if you experience these symptoms persist for a prolonged period of time.

Stress can cause your heart to pump blood faster which can cause chest pain and shortness breath. Hyperventilation could also be a cause of increased breathing. This can increase many of the other physical symptoms of anxiety that are on this list because it disrupts the balance between oxygen and carbon dioxide in your blood, according to the U.S. National Library of Medicine.

Nausea and vomiting are typical symptoms that can accompany anxiety symptoms list, and are usually caused by the stress on your digestive system. This is why avoiding certain foods such as alcohol, chocolate, and caffeine can help ease the nausea associated with anxiety. You can also eat something simple like plain crackers or bread. It's also a good idea to drink water and other clear liquids if you're feeling nauseous to prevent dehydration.

Some people find that they can reduce their anxiety-driven nausea by learning techniques like mindfulness and deep breathing, so the symptoms don't start before it's too late. This can also help them to control their anxiety symptoms and treatment symptoms before they turn into nauseating. or stop the anxiety from getting worse so that they can sleep better. Some people benefit from consulting with a mental health professional such as psychologists or psychiatrists for anxiety treatment.

Headaches

A headache is among the most common symptoms of anxiety. Mayo Clinic explains that when you're anxious your brain is constantly mulling over a worry or fear which feels overwhelming. Your body releases stress hormones such as adrenaline and cortisol in order to help you react to any threat. These chemicals are helpful when confronted with a real danger however, in the case of constant anxiety or intense, they could be harmful.

Your body isn't intended to be in constant fight-or-flight mode, and that could affect your physical health. For instance, tight muscles that prepare you to run or escape can result in migraines and tension headaches. If you suffer from frequent headaches, try reducing your caffeine intake as well as other substances that could cause them.

The Cleveland Clinic reports that anxiety can also affect your menstrual cycle. It can trigger abdominal cramps, bloating and even irregular menstrual periods. The elevated levels of hormones that anxiety triggers can affect the release of progesterone that induces ovulation and estrogen.

If your anxiety is extreme or ongoing, speak to a healthcare professional. Your doctor will conduct an examination of your medical history and take a physical exam to rule out physical causes for your symptoms, then ask whether or not you're experiencing anxiety frequently and how intensely you're feeling your anxiety symptoms physical. Your doctor will also speak to you about your lifestyle and how anxiety affects your daily activities.

You can treat anxiety by consulting a primary physician or psychiatrist. A psychiatrist can prescribe medications to treat your symptoms, like antidepressants, anti-anxiety drugs or sedatives. You can also lower stress by using techniques to relax, like meditation, deep breathing and exercising.