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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time If anxiety develops into a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, stomach issues and more.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder occurs when these symptoms are constant or frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from the average tension headache2 to a full-blown migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is dizziness or lightheadedness. It could be due to rapid heart rate, hyperventilating or a combination. It can also be an indication of a serious medical problem such as heart disease, and it is important to be checked by your physician.

You might be feeling weak in your arms or legs this could be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by increasing your heart rate and getting your body ready for a possible attack. Over time, these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough rest due to anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine so that you can get more rest. Exercise can also be helpful. Exercise can also help. Consult your physician if you are still having trouble sleeping.

2. Stomach issues

Anxiety can cause the body to become tense, and chronic anxiety can cause pain that persists for a long time. Your muscles might ache or your stomach may feel off or you can experience diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating or irritable bowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but people with panic disorders are more likely to have these issues. Panic attacks are sudden sensations of fear or imminent doom that occur in specific situations or for no reason according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains or an intense pulse.

Long-term anxiety increases your risk of other health problems also. The hormones responsible for fighting or flight that cause anxiety Disorder physical Symptoms symptoms assist us in responding to threats however, if you're on high alert throughout the day, your immune system can be affected. This can make you more susceptible to the common cold, and other illnesses.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. They can rule out other causes, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that may have caused your anxiety. They can also help you in locating the best treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they do not know that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder causes anxiety disorder, social anxiety disorder, panic disorder, and certain fears. When a person suffers from these symptoms frequently they could begin to lose their range of motion and suffer from constant pain in the neck, back, and shoulders.

Tense muscles can be a symptom of anxiety disorders as the body's fight or flight response triggers a series of reactions which trigger us to physically react when we sense danger. These reactions are a normal part of our survival instincts, but they can cause long-term problems if they are repeated or over a long time.

When a real danger is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood can be delivered to your large muscles in your legs or arms in the event that you have to escape or fight. The increased heart rate can increase the rate at which your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

When you have an anxiety disorder,, your body can't return to its normal state of rest between stress responses. The anxiety disorder causes you to be constantly anxious which means that your sympathetic nervous system remains on high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which could cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you might feel dizzy and out of balance. The reason for this is to be due to the nervous system's response to anxiety. The body gets tense whenever you think about something that scares or worries you, but then relaxes after the threat has passed. If you experience these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big influence on the menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease could increase your risk of anxiety, so it's important to bring these medical conditions under control to reduce your risk. Tell your therapist if you suffer from any of these ailments.

Other things that could increase your risk for anxiety are traumatizing experiences like being in a car accident or having surgery. A chronic medical condition, such as asthma or an ongoing health issue like diabetes can create anxiety. The good news is that there are solutions which can alleviate anxiety issues. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition there are supplements you can take to help calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a range of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, it can become a problem. There are also sweating, chills and other physical symptoms of anxiety disorders which prompt you to seek medical assistance.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the rate at which your blood circulates to prepare you for fighting or escape. The increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety disorder meds has become too overwhelming to manage.

Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll start by asking you about your previous experiences and current concerns. They may also conduct tests to determine if you have any other health issues that could be causing your symptoms, like imaging scanners and blood tests. In certain instances, they might recommend medications to relieve the symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques like meditation or yoga.