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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ in their methods, philosophies, and goals. Here are some key differences:

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• Technique: Swedish massage primarily uses lengthy, gliding strokes, 오피 kneading, and round movements. In distinction, Chinese therapeutic massage, often generally recognized as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on relaxation and circulation, aiming to alleviate muscle rigidity and promote general well-being. Chinese massage is predicated on the rules of Traditional Chinese Medicine (TCM), emphasizing the steadiness of vitality or 'Qi' within the physique.
  
• Goals: The major goal of Swedish therapeutic massage is relaxation and stress aid, whereas Chinese therapeutic massage seeks to address particular health issues and restore concord within the body's power flow.
  
• Tools: In Swedish massage, therapists usually use oils or lotions to facilitate easy actions. Chinese massage might contain the use of herbal ointments for therapeutic properties and doesn't typically use oils.
  

Understanding these variations may help individuals select the massage kind that best suits their needs and preferences.

What should you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are several necessary issues you should keep away from to make sure the best expertise:

Avoid Heavy Meals

Eating a big meal proper before your massage can lead to discomfort. It’s greatest to attend no much less than an hour after consuming before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s clever to keep away from these substances for a couple of hours prior to your massage.

Don’t Skip Hydration

While you must keep away from heavy meals and alcohol, ensure to drink water all through the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous workouts or physical exercise right before your therapeutic massage. Your muscle tissue should be relaxed to totally benefit from the therapy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax proper before your session. Focus on relaxation and let the therapist deal with any considerations concerning body hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions could be distracting to each you and the therapist. Opt for 오피 light scents or go fragrance-free.

By avoiding these actions, you'll have the ability to enhance your Swedish massage expertise and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When considering whether or not to shave earlier than a Swedish therapeutic massage, there are a number of elements to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can typically cause irritation or sensitivity, particularly if done shortly before the therapeutic massage. If you have sensitive pores and skin, it might be higher to shave no much less than a few hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are commonly used. If you shave immediately earlier than, you could expertise discomfort when these merchandise come into contact with freshly shaved skin.
   
4. Personal Preference: Some people feel extra comfortable and relaxed when they’re well-groomed. If shaving helps you are feeling this fashion, think about doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave earlier than your therapeutic massage is determined by your skin sensitivity and personal consolation preferences. If in doubt, shaving a day prior is usually a good choice.